(12 servings)

• 1 ½ # lb. tofu, cut in half horizontally
• 2 cups Teriyaki Marinade (see marinade section)
• 24 slices whole wheat bread, no added fat
• 1 ½ cups Honey Mustard (see sauce section)
• lettuce leaves
• sliced tomatoes
• grilled red onions

Marinate tofu overnight in teriyaki marinade. Place on sprayed cookie sheet and bake in 350F oven for 25-30 minutes, brown on nonstick griddle, or grill on barbecue in a basket sprayed with nonstick spray. Spread honey mustard on both slices of bread and layer with lettuce, tomato slices, tofu and grilled onions.

Per Serving: Calories: 339 Protein: 18gm Fat: 7gm Carbohydrates: 50gm Sodium: 2325mg