Braised Kale with Red Pepper and Garlic

(10 servings)

  • 1 ½ cups vegetable stock
  • 4 bunches kale, stems removed and well washed
  • 5 Tbsp. diced roasted red peppers
  • pinch of salt
  • 1 ½ tsp. fresh minced garlic

Heat stock in large sauté pan on medium high heat. Add kale, stir well and cover turning heat to medium. After 3-4 minutes use tongs to turn kale and add all other ingredients. Continue to steam until tender.

Per Serving: Calories: 49 Protein: 0gm Fat: 0gm Carbohydrates: 8gm Sodium: 343mg

Print Friendly, PDF & Email
No Comments

Leave a reply

Post your comment
Enter your name
Your e-mail address

This site uses Akismet to reduce spam. Learn how your comment data is processed.