BBQ Sauce

  • 1/3 cup chopped yellow onions
  • 1 ½ Tbsp. Worcestershire sauce
  • 1 Tbsp. prepared mustard
  • 1 tsp. liquid smoke
  • 2 cups ketchup
  • 1 ½ Tbsp. brown sugar
  • ¼ tsp. kitchen bouquet
  • ¼ tsp. Tabasco
  • 1 Tbsp. molasses
  • 1 ½ tsp. cider vinegar
  • ¾ cup vegetable stock
  • 1 Tbsp. cornstarch

Wilt onions on low heat until translucent (best to use a double boiler). Add all ingredients but the stock and the cornstarch. Cook sauce for 30 minutes. stirring often. Make a slurry of the cornstarch and the stock. Bring the sauce to a boil and stir the slurry into the sauce. Let simmer until thickened.

Per Serving: Calories: 46 Protein: 1gm Fat: 0 gm

Carbohydrates: 11gm Sodium: 216 mg

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