• 1/3 cup chopped yellow onions
• 1 ½ Tbsp. Worcestershire sauce
• 1 Tbsp. prepared mustard
• 1 tsp. liquid smoke
• 2 cups ketchup
• 1 ½ Tbsp. brown sugar
• ¼ tsp. kitchen bouquet
• ¼ tsp. Tabasco
• 1 Tbsp. molasses
• 1 ½ tsp. cider vinegar
• ¾ cup vegetable stock
• 1 Tbsp. cornstarch

Wilt onions on low heat until translucent (best to use a double boiler). Add all ingredients but the stock and the cornstarch. Cook sauce for 30 minutes. stirring often. Make a slurry of the cornstarch and the stock. Bring the sauce to a boil and stir the slurry into the sauce. Let simmer until thickened.

Per Serving: Calories: 46 Protein: 1gm Fat: 0 gm

Carbohydrates: 11gm Sodium: 216 mg