(Yields 8-2 oz servings)

  • 1 quart Lowfat yogurt, no gelatin added
  • 2 Tbsp. fresh herbs, chopped (2-3 Tbsp. dried)
  • 1 Tbsp. roasted garlic paste (see marinade section)
  • salt and pepper to taste

Serve with fresh vegetables in season: cucumbers, jicama, cherry tomatoes, baby carrots. It is also good spread on garlic croutons.

Per Serving: Calories: 196 Fat: 2 gm Protein: 20 gm
Carbohydrates: 28 gm Sodium: 318 mg