(8 servings)
- 2 cups + 1 Tbsp. all-purpose flour
- 1 cup yellow cornmeal
- 3 ½ Tbsp. white sugar
- 1 Tbsp. baking powder
- 1 ½ tsp. salt
- 2 cups nonfat milk
- 2/3 cup thawed or fresh corn kernels
- 6 Tbsp. canned diced chilies, drained
- ¾ cup unsweetened applesauce
- ½ cup + 1 Tbsp. egg substitute
Preheat oven to 400F and spray an 8″ square baking pan with nonstick spray. Sift all dry ingredients together. In a separate bowl whisk all other ingredients until quite frothy. Fold dry ingredients into egg mixture, gently; do not overwork. Spread mixture into prepared pan and spray top with nonstick spray 2-3 seconds. Turn oven down to 375F and bake until lightly browned on top and springs back to the touch, approximately 15-20 minutes.
Per Serving: Calories: 200 Protein: 6gm Fat: 1gm
Carbohydrates: 42gm Sodium: 600mg
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