(10-10 oz servings)
- 12 cups water or unsalted vegetable stock
- ½- 3/4 cup shiro miso (white soybean paste)
- 1 oz. wakame or other seaweed, soaked, deveined, chopped
- ½ cup daikon, sliced thin batons, blanched
- 8 oz. tofu, cut in ¼ inch cubes*
- 2 scallions, sliced thin on diagonal
Place water or stock in a 4-quart pot and set a sieve over the pan. With the back of a large stainless spoon, rub the miso through the sieve, spooning some of the stock in as necessary to moisten the miso. Bring the soup to a simmer over moderate heat. Add seaweed, radish and tofu and simmer for 2 minutes. Pour into soup bowls and garnish with scallions. If the soup separates a little, just stir to recombine it. *Traditionally soft tofu is used in miso soup but if you are planning to hold the soup some before serving use medium or firm to keep the tofu from breaking up in the soup.
Per Serving: Calories: 32 Protein: 2gm Fat: 1gm Carbohydrates: 2gm Sodium: 1349mg
- Apple Cucumber Salad
- Couscous Salad
- Cucumber Raita
- Ginger Carrot Salad
- Marinated Vegetable Salad
- Melon Salad
- Minted Lentil Salad
- Orange and Jicama Salad on Spinach
- Orzo Salad with Cumin and Corn
- Potato Salad with Indian Yogurt
- Roasted Vegetable Salad
- Sesame Rice Salad with Asparagus
- Spiced Beet Salad
- Spiced Cucumber Wedges
- Black Bean Soup
- Chicken Stock
- Chicken Tomatillo Soup
- Chilled Minted Pea Soup
- Corn Chowder
- Curried Cream of Red Pepper Soup
- Curried Lentil Soup
- Curried Pumpkin Mushroom Soup
- Fish Fumet
- Ginger Sweet Potato Soup
- Grape Harvester’s Soup
- Indian Spiced Tomato Soup
- Minestrone Soup
- Tofu Miso Soup
- Vegetable Dill Soup
- Vegetable Stock
- Vegetarian 3 Bean Chili
- Vegetarian Borscht
- Asian Chicken Stew
- Beef Enchilada Casserole
- Chicken Fajitas Filling
- Curried Chicken Breasts
- Grilled Pollock with Tomato Vinaigrette
- Grilled Shark Brochettes
- Lemon Tarragon Chicken
- Moffitt Cafe Lasagna
- Orange Glazed Chicken
- Poached Snapper Duglere
- Scallops en Papillotte
- Sesame Chicken with Apricot Orange Glaze
- Sesame Ginger Sea Bass
- Tuna Noodle Casserole
- Turkey Tettrazini
- African Vegetable Stew
- Baked Beans
- Braised Kale
- Braised Kale with Red Pepper and Garlic
- Eggplant Sandwiches
- Ginger Bok Choy
- Grilled Tofu Sandwich
- Marinated Baked Tofu
- Masur Dal
- Mediterranean Frittata
- Mushroom Ragout
- Roasted Red Potatoes with Garlic and Rosemary
- Roasted Sweet Potato Puree
- Spiced Garbanzo Beans
- Squash and Lentil Stew with Apricots
- Tofu Brochettes
- Zuni Stew
- Apricot Orange Glaze
- BBQ Sauce
- Chris’ Christmas Vinegar 1996
- Cranberry Chutney
- Curry Spices
- Dill Vinegar
- Fresh Tomato Salsa
- Herb Vinegar
- Honey Mustard
- Italian Vinaigrette
- Lemongrass Vinegar
- Mint Dressing
- Orange Basil Dressing
- Pistou Sauce
- Red Pepper Relish
- Roasted Garlic Paste
- Roasted Onions
- Roasted Red Pepper Sauce
- Sesame Ginger Dressing
- Soy Dipping Sauce
- Tangy Apple Dressing
- Teriyaki Marinade