(12 servings)

  • ½ lb. (1 ½ cups) pastry flour
  • 1 Tbsp. baking powder
  • ¾ cup white sugar
  • 1 cup nonfat milk
  • 2 tsp. vanilla
  • 1 cup egg whites (approximately 8 large eggs)
  • ½ cup white sugar
  • pinch of salt

Sift the flour and baking powder together. Dissolve the ¾ cup of sugar in the milk. Add the vanilla. Beat the whites with ½ cup of sugar and salt until stiff moist peaks form. Gently add the flour into the liquid ingredients and fold in the egg whites. Do not overwork. Spoon gently into a 9″ springform pan that has been sprayed with nonstick spray. Bake in a preheated 350F oven for 25-30 minutes until set and golden. Let cool for at least 10 minutes before removing from pan.

Per Serving: Calories: 175 Protein: 4 gm Fat: 0 gm

Carbohydrates: 40gm Sodium: 215mg