Nonfat Yogurt Cheese

(Yields 8-2 oz servings)

  • 1 quart nonfat yogurt, no gelatin added

Place in a cheesecloth-lined colander overnight or longer and refrigerate until approximately half of the original volume.

Per Serving: Calories: 185 Fat: 0 gm Protein: 19 gm

Carbohydrates: 27 gm Sodium: 270 mg

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