- 2 cups nonfat plain yogurt
- 2 Tbsp. brown sugar
- 2 Tbsp. nonfat milk
- 1 tsp. vanilla
- Pinch of cinnamon
Whisk the sugar into the milk then whisk all into yogurt. Let sit refrigerated several hours before using. Thin with fruit juice, if necessary, to desired consistency.
Per Serving: Calories: 108 Protein: 10gm Fat: 0gm
Carbohydrates: 16gm Sodium: 150mg