You can substitute a jarred tomato sauce but read the label. We were surprised to find our marinara sauce had 8 gm. of fat per serving.

(24- 2 oz servings)

• 1 ½ yellow onions
• 1/3 cup red wine
• 3 ½ cups canned chopped tomatoes, with juices
• 1 ¼ tsp. ea. dry basil and dry oregano
• 1 ½ tsp. minced garlic
• 1 ¾ cups roasted red peppers

Wash the onions and roast whole in a 375F- 400F oven for 45- 50 minutes until quite soft. Once onions are cool enough to handle peel the outer skin and remove the root end. Quarter the onions and add to a heavy-bottomed stainless pot. Add the wine and cook off the alcohol, about 10 minutes. Add tomatoes, herbs, garlic and peppers. Simmer on medium heat for at least 45 minutes. Blend.

Per Serving: Calories: 22 Protein: 1gmFat: 0gm

Carbohydrates: 4gmSodium: 32mg