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Grilled Tofu Sandwich

(12 servings)

  • 1 ½ # lb. tofu, cut in half horizontally
  • 2 cups Teriyaki Marinade (see marinade section)
  • 24 slices whole wheat bread, no added fat
  • 1 ½ cups Honey Mustard (see sauce section)
  • lettuce leaves
  • sliced tomatoes
  • grilled red onions

Marinate tofu overnight in teriyaki marinade. Place on sprayed cookie sheet and bake in 350F oven for 25-30 minutes, brown on nonstick griddle, or grill on barbecue in a basket sprayed with nonstick spray. Spread honey mustard on both slices of bread and layer with lettuce, tomato slices, tofu and grilled onions.

Per Serving: Calories: 339 Protein: 18gm Fat: 7gm Carbohydrates: 50gm Sodium: 2325mg

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