Jamba-Paella

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Winter hit this morning.  Cold.  Rain.  Wind.  All of my favorite things.  It actually caught me a bit by surprise!  I had been watching the weather closely this past weekend for our trip to DC - I really didn't pay any attention to it once we got back.  Surprise!!!  Cold.  Rain.  Wind.  Yuck.

So coldrainwind calls for something hot, spicy, slightly soupy and/or casseroley.  I didn't want a stew, I didn't want soup.  A jambalaya of sorts fit the bill.

Jambalaya can have the rice cooked inside as part of the dish or it can be served over rice.  I chose the former for this dish.  A Jamba-Paella!

This was a throw-together, but the concept is there... You can add or subtract ingredients, play with quantities, whatever.  You can also make it without the rice and just serve it over the rice of your choice.  This made a goodly amount.  Victor has lunch for the next few days!

Jamba-Paella

  • 1 onion, sliced
  • 1 bell pepper, sliced
  • 3 cloves garlic, minced
  • 1 lb andouille sausage, diced
  • 1 lb chicken (breast or thighs) cubed
  • 12 oz langostino tails, thawed
  • 1 can (15 oz)  diced tomatoes in juice
  • 1 cup rice (I used black japonica - takes 45 minutes to cook)
  • 2 1/2 cups chicken stock
  • 1 tsp herbs d'Provence
  • 1/4 tsp boonie pepper (substitute cayenne, to taste)
  • salt and pepper, to taste

If you have a paella pan (a Le Cruset pan really rocks!) all the better.  A pan with a tight-fitting lid is rather important.

Wilt the onion and pepper in a bit of olive oil.  Add the garlic, andouille, and chicken, and brown a bit.

Stir in the rice, then add the tomatoes with juice, the broth, and the seasonings.

Bring to boil, cover, and reduce heat.  Simmer until rice is tender - which will totally depend on the type of rice you used.  If mixture is too liquidy, uncover and increase heat to reduce a bit.

Right before serving, stir in the thawed, cooked langostino.  Heat through, check seasonings, and serve with crusty bread.

This particular rice has a habit of turning everything purple, but I really really like its whole-grain chewy texture.  You can use basic white rice  - which will turn a lovely shade of orange - or any rice of your choice.

You can even go crazy and use something like barley - or quinoa - or whatever you happen to have in the cabinet.  Just adjust the cooking time to the grain used.

And on the diet-front...

Victor is down 20 pounds as of this morning and I'm down 29!  I saw 211 on the scale this morning and did the happy dance all the way to work!

21 to go - and still eating well!


Another Pumpkin Soup

Chipotle Pumpkin Soup, to be exact!

We're back home after a wonderful weekend!  The beautiful fall weather today was just calling for pumpkin soup.  Alas, I haven't done any grocery shopping since getting back yesterday and the cupboard was a bit bare.

But that's never stopped me, before!  I have made a dozen or more variations on pumpkin soup just in the last couple of years.  Pumpkin is great.  it's flexible, versatile, and very forgiving.  You can do anything with it!

I had some fresh pumpkin puree I had frozen, and I did pick up a couple of cans of pumpkin before heading home, so I was set, there.  I thought I had some chicken in the freezer, but it was bone-in and I wanted boneless.  There was some cooked beef, though, so I went from a chicken base to a beef base.  I'm flexible.

I knew I wanted chipotle and I was also in the mood for some corn and thought that if it was too thin, I would thicken it with corn flour (masa harina).  It was just thick enough without it.

Chipotle Pumpkin Soup

  • 1 onion, chopped
  • 1 small bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 chipotle pepper in adobo, minced (more or less, to taste)
  • 2 cans pumpkin puree (I used 1 can plus what I had)
  • 1 qt broth (your choice, here.  I used beef this time around)
  • 1- cups diced cooked meat
  • 1 can canellini beans
  • 2 cups frozen corn
  • 1 tsp cumin
  • 1/2 tsp chipotle powder
  • salt and pepper, to taste

Saute onion, pepper, and garlic in a bit of oil until tender.  Add minced pepper and remaining ingredients.

Bring to boil, reduce heat, and simmer.

I do have to admit that a dollop of sour cream would have been great on top.  Alas, we had none.

I really need to do some shopping!


Baked Chicken and Rice - Mexican-Style

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I think I'm doing reasonably well on my quest to lose some weight.  Less than 2 pounds to go and I'll have hit the half-way point of 25 pounds!  I'm already feeling the difference.  Clothes are fitting better - and in some cases, fitting, period!

So tonight's dinner is probably a little higher in fat than we've been doing, but it just sounded good.  While I am determined to lose a total of 50 pounds, I'm even more determined not to become one of those people who are afraid to eat.

Sorry - I really enjoy food, and when I can no longer freely enjoy food, I see no reason to keep drawing breath.  Seriously.

So tonight's dinner starts with a Baked Chipotle Chicken Breast.  Very simple.  (Of course I'm using real mayonnaise.  I won't have that other stuff in the house!)

Baked Chipotle Chicken

  • chicken breasts, boneless, skinless
  • 3 chipotle peppers in adobo
  • 1/2 cup mayonnaise
  • 1 cup panko bread crumbs
  • 1/2 tsp cumin
  • 1/2 tsp Mexican oregano
  • salt and pepper

Blend mayonnaise and chipotle peppers and coat chicken breasts.  Cover and refrigerate for a few hours or overnight.

When ready to cook, preheat oven to 425°.

Mix salt, pepper, oregano, and cumin with bread crumbs.

Dip chicken into crumbs and place on pan.

Bake about 25 minutes. (Time will vary acording to size of your chicken breasts.)

The Chorizo Rice was a bit more time-consuming, but oh, so worth it...

Chorizo Rice

  • 1 tablespoon olive oil
  • 8 oz chorizo, sliced or crumbled
  • 1 small onion, diced
  • 1 cup brown rice
  • 2 cups chicken broth
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1 can diced tomatoes in juice
  • 1/2 tsp smoked paprika
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • salt and pepper

Heat oil in large deep skillet over medium-high heat. Add chorizo and onion and sauté until golden, about 5 minutes. Add spices. Add rice; stir to coat with oil. Add broth, tomatoes with juice, then peas and corn; stir to mix. Bring to boil. Reduce heat to medium-low; cover and simmer about 45 minutes.

The rice could have been served for dinner on its own!  It had all the qualities of a paella or risotto. It really was good.  Rich and creamy.  Yum.

And speaking of really good, today is the 24th Anniversary of Mike and Debbie's Wedding Cake Disater.

Okay...  It's really Debbie's birthday and their 24th Anniversary, but I made their wedding cake - and I hated it.  A lot.  24 years later and I can still remember it - which in and of itself is pretty amazing because I got really really drunk at the reception.  Really drunk.  So drunk that all of the illicit drugs I was also taking couldn't keep me on my feet.  (It was 1985 - recreational drugs were still pretty much legal.  It was just before the big pharmaceutical companies got everyone hooked on prescription drugs.)

But I digress...

Happy Birthday and  Happy Anniversary, you two!  What are you doing for your 25th?!?


Sunny Sunday Bread and Soup

 

The weather is just not cooperating with me!

It got chilly and started raining last night.  As it was supposed to continue into today, I thought soup would be a good thing.  I had the turkey carcass in the 'fridge so I pulled it out and into the pot it went with bay leaves, celery bottoms, a few carrots, onion, garlic (skins and all), and a bit of salt and pepper.  I boiled it down for several hours, strained the broth, cooled it and into the 'fridge it went.  It was the perfect food to sit on the stove while I worked on a couple of websites.  I love unattended cooking!

I had a big jar of navy beans on the shelf that had been up there probably since last fall, so I pulled 'em down and soaked half of them overnight.  Bean soup sounded good.

Since the beans were a bit old, I soaked them for a good 12 hours before cooking them.  It was a good thing - they definitely took their time to cook!

I cooked the beans separately, drained them, and reserved some of the cooking liquid.

I sauteed half an onion and 4 stalks of celery in a bit of olive oil.  I added 1 link of andouille sausage and browned that a bit.

Into the pot went about a cup of white wine that I reduced down by half.  Then the turkey broth.  I  added the drained beans, brought it all to a boil and then let it simmer for another hour or so.

I added some herbs d'Provence, salt and pepper, and then half a bag of frozen spinach - because it was there.

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In the meantime, I made a loaf of beer bread.

Beer Bread is merely 3 cups of self-rising flour, 3 tbsp sugar, and a bottle of beer.  Bake at 350° for an hour.

I had a small piece of gorgonzola in the 'fridge, so I sliced it up into the batter before baking.

It was really good!

So... as I have soup on the stove and bread in the oven, the rain stops, the clouds clear, and it turns into a sunny, glorious day!  Go figure.

So we opened the windows, enjoyed the cool breeze - and ate soup and fresh bread, anyway!

A perfect day.


Boeuf Bourguignon

One-Pot Boeuf Bourguignon

 

It's hard to mess with a classic - and Boeuf Bourguignon is definitely one of the classics. Julia Child made it famous and brought it outside of grand French restaurants with her classic recipe. I've made that recipe many times over the years and really do love it. The past few days I've been thinking about making it, but just didn't feel like spending a couple of hours in the kitchen dirtying half a dozen pots.

So.....

I took the basic recipe and streamlined it a bit. Okay - a lot. I made it into a one-pot meal that took about 20 minutes in the kitchen and a few hours unattended time on top of the stove.

This is the recipe I started with:

Boeuf Bourguignon a la Julia Child

For the Stew

  • 6 ounces bacon, solid chunk
  • 1 tablespoon olive oil
  • 3 lbs lean stewing beef, cut into 2-inch cubes
  • 1 carrot, peeled and sliced
  • 1 onion, peeled and sliced
  • 1 teaspoon salt
  • 1/4 teaspoon pepper, freshly ground
  • 2 tablespoons flour
  • 3 cups red wine (a full bodied wine like Bordeaux or Burgundy or Chianti)
  • 2-3 cups beef stock
  • 1 tablespoon tomato paste
  • 2 garlic cloves, mashed
  • 1 sprig thyme
  • 1 bay leaf, preferably fresh

For the braised onions

  • 18-24 white pearl onions, peeled
  • 1 1/2 tablespoons unsalted butter
  • 1 1/2 tablespoons olive oil
  • 1/2 cup beef stock
  • salt & fresh ground pepper
  • 1 bay leaf
  • 1 sprig thyme
  • 2 sprigs parsley

For the Sauteed Mushrooms

  • 1 lb mushroom, quartered
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil

Instructions

1. First prepare the bacon: cut off the rind and reserve.
2. Cut the bacon into lardons about 1/4" think and 1 1/2" long.
3. Simmer the rind and the lardons for ten minutes in 1 1/2 quarts of water.
4. Drain and dry the lardons and rind and reserve.
5. Pre-heat the oven to 450°F.
6. Put the tablespoon of olive oil in a large (9" - 10" wide, 3" deep) fireproof casserole and warm over moderate heat.
7. Saute the lardons for 2 to 3 minutes to brown lightly.
8. Remove to a side dish with a slotted spoon.
9. Dry off the pieces of beef and saute them, a few at a time in the hot oil/bacon fat until nicely browned on all sides.
10. Once browned, remove to the side plate with the bacon.
11. In the same oil/fat, saute the onion and the carrot until softened.
12. Pour off the fat and return the lardons and the beef to the casserole with the carrots and onion.
13. Toss the contents of the casserole with the salt and pepper and sprinkle with the flour.
14. Set the uncovered casserole in the oven for four minutes.
15. Toss the contents of the casserole again and return to the hot oven for 4 more minutes.
16. Now, lower the heat to 325°F and remove the casserole from the oven.
17. Add the wine and enough stock so that the meat is barely covered.
18. Add the tomato paste, garlic and herbs and the bacon rind.
19. Bring to a simmer on the top of the stove.
20. Cover and place in the oven, adjusting the heat so that the liquid simmers very slowly for three to four hours.
21. The meat is done when a fork pierces it easily.
22. While the meat is cooking, prepare the onions and mushrooms and set them aside till needed.
23. Heat the butter and oil in a large skillet and add the onions to the skillet.
24. Saute over medium heat for about ten minutes, rolling the onions about so they brown as evenly as possible, without breaking apart.
25. Pour in the stock, season to taste, add the herbs, and cover.
26. Simmer over low heat for about 40 to 50 minutes until the onions are perfectly tender but retain their shape and the liquid has mostly evaporated.
27. Remove the herbs and set the onions aside.
28. For the mushrooms, heat the butter and oil over high heat in a large skillet.
29. As soon as the foam begins to subside add the mushrooms and toss and shake the pan for about five minutes.
30. As soon as they have browned lightly, remove from heat.

To Finish the Stew:

1.  When the meat is tender, remover the casserole from the oven and empty its contents into a sieve set over a saucepan.
2.  Wash out the casserole and return the beef and bacon to it (discarding the bits of carrot and onion and herbs which remain in the sieve).
3.  Distribute the mushrooms and onions over the meat.
4.  Skim the fat off the sauce and simmer it for a minute or two, skimming off any additional fat which rises to the surface.
5.  You should be left with about 2 1/2 cups of sauce thick enough to coat a spoon lightly.
6.  If the sauce is too thick, add a few tablespoons of stock.
7.  If the sauce is too thin, boil it down to reduce to the right consistency.
8.  Taste for seasoning.
9.  Pour the sauce over the meat and vegetables.
10. If you are serving immediately, place the covered casserole over medium low heat and simmer 2 to 3 minutes.
11. Serve in the casserole or on a warm platter surrounded by noodles, potatoes or rice and garnished with fresh parsley.
12. If serving later or the next day, allow the casserole to cool and place cold, covered casserole in the refrigerator.
13. 20 minutes prior to serving, place over medium low heat and simmer very slowly for ten minutes, occasionally basting the meat and vegetables with the sauce.

And what I did.....

I finely chopped the bacon (Niman Ranch, thick-sliced) and browned it in a large casserole. I floured the beef and added it to the bacon.
I removed the browned beef and added the chopped onions, 3 chopped carrots, 2 chopped celery stalks, garlic, and 8 ounces of chopped mushrooms. Browned it all.
Added the tomato paste, browned it a bit, then added 1/2 cup of brandy and cooked it down.
Next, I added the wine and the broth, and all of the herbs and spices.
I returned the beef to the pot and brought it all to a boil.
Reduced the heat, partially covered it, and let it simmer for about 3 hours.

It rocked!

The house was full of that rich wine-and-beefy aroma. Victor kept coming into the kitchen asking if we could eat right now.

I didn't add the onions because I really didn't feel like peeling them. I'll have to find a use for them in the next few days, but... that's something to deal with when I have to.

And no, it wasn't quite as complex, perhaps, as the classic.  The original has wonderful layers of flavor created by the separate preparation of ingredients.  But it was a damned fine stew nonetheless with none of the hassles and only one dirty pot!


Bread and Butter (and a bowl of soup!)

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Crusty Italian Bread and Butter - what a treat!

What was once a mainstay of our diets is now something we actually think about before adding to the menu.  It's an extra couple of hundred calories that we usually don't need.  But tonight was soup - and a soup deserves bread and butter.  And, actually, so did we!

While I don't usually follow recipes for soup - they're usually just something I whip up - I saw this recipe for a chicken soup with leeks and mushrooms and was intriqued...

Chicken Mushroom Soup with Leeks

  • 3 tbsp extra-virgin olive oil
  • 2 boneless, skinless chicken breasts (about 5 oz each), cut into bite-sized pieces
  • 1 large leek, white part only, trimmed and chopped
  • 2 cloves garlic, peeled and minced
  • 3 sage leaves
  • Pinch of nutmeg
  • 1 1/2 lb mixed fresh mushrooms, coarsely chopped
  • 2 qt low-sodium chicken broth
  • 2 to 3 tbsp dry sherry
  • 1 tbsp cornstarch mixed with 2 tbsp water
  • Chopped parsley

In a large soup pot, heat 1 1/2 tbsp oil on medium heat and sauté chicken 3 or 4 minutes or until opaque. Remove chicken from pot and add remaining 1 1/2 tbsp oil, leek, garlic, sage and nutmeg. Cook until leek is soft, 2 or 3 minutes. Transfer mixture to a small bowl, leaving excess oil in pot, and set aside. Add mushrooms to pot and cook until golden brown. Return chicken and leek mixture to pot, salt and pepper to taste and sauté about 5 minutes. Pour in broth and sherry and bring to a simmer. Add cornstarch mixture and simmer 2 or 3 minutes more. Pour soup into 4 large bowls and garnish with parsley to taste. Serve immediately.

The only changes I did was used 2 leeks instead of one, 4 cloves of garlic instead of two, a scant teaspoon of rubbed sage instead of three leaves, and omitted the parsley.  It was pretty darn good!

I tend to want to keep adding things to a soup pot and could think of a dozen things I could add to this, but I think the beauty of this really is the simplicity.  You can really taste the mushrooms.  You pick up on the sage and the nutmeg - kinda - but can't really identify them.  You just know there is flavor there that you like.  Same with the sherry - it compliments the mushroom flavor without imparting a strong taste of its own.  Plus that little tiny bit of cornstarch adds just enough body to the broth that you don't even realize it's there, but it, too, adds to the overall effect.

And a huge bowl is less than 300 calories!  That means bread and butter!

Perfect!


Swiss Steak

Alton Brown's Swiss Steak

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Several lifetimes ago when I lived at Tahoe and worked at The Old Post Office in Carnelian Bay, I had to come up with a lunch special every day.  I was the only cook in a tiny kitchen and had pretty much free reign to do what I wanted - maybe 30 servings of something hearty enough for the locals who came in during the week.  One thing I came up with was a tomato-based Swiss Steak smothered in onions.  It proved to be really popular and I made it every couple of weeks that winter.

I'm not sure why, but somewhere along the line, I started making Swiss Steak with onions and mushrooms and in a beefy mushroom sauce.  I totally forgot about that really good tomato-y dish.  Until today.

I had pulled some cube steak out of the freezer thinking that I was going to make my old standby.  Quite by accident I came across an Alton Brown recipe for Swiss Steak that was tomato-based.  The memories came back and I decided I had to try it tonight!

Now, had this been anyone else's recipe, I probably would have changed half of it at least - but Alton is a food scientist.  I really, really like how he goes out of his way to find out and/or explain the reasons behind things, the reason they work - or don't.  I decided to follow the recipe pretty close with the exception of using cube steak instead of bottom round.  (I just don't know what I did with my needling device.)   Because I used cube steak, I just cooked it on the stove.

Otherwise, it's pure Alton Brown.

Swiss Steak

Ingredients

  • 2 pounds beef bottom round, trimmed of excess fat
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 3/4 cup all-purpose flour
  • 1/4 cup vegetable oil or bacon drippings
  • 1 large onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 stalks celery, chopped
  • 1 tablespoon tomato paste
  • 1 (14.5-ounce) can diced tomatoes
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 cups beef broth

Directions

Preheat the oven to 325 degrees F.

Cut the meat with the grain into 1/2-inch thick slices and season on both sides with the salt and pepper. Place the flour into a pie pan. Dredge the pieces of meat on both sides in the flour mixture. Tenderize the meat using a needling device, until each slice is 1/4-inch thick. Dredge the slices on both sides once more and set aside.

Add enough of the bacon drippings or vegetable oil to just cover the bottom of a 4 to 5-quart Dutch oven set over medium-high heat. Once the oil begins to shimmer, add the steaks to the pan, being careful not to overcrowd. Cook until golden brown on both sides, approximately 2 minutes per side. Remove the steaks to a plate and repeat until all of the steaks have been browned.

Remove the last steaks from the pot and add the onions, garlic, and celery. Saute for 1 to 2 minutes. Add the tomato paste and stir to combine. Next add the tomatoes, paprika, oregano, Worcestershire sauce and beef broth and stir to combine. Return the meat to the pot, submerging it in the liquid. Cover the pot and place it in the oven on the middle rack. Cook for 1 1/2 to 2 hours or until the meat is tender and falling apart.

One of the key ingredients here really is the smoked paprika.  It adds such a wonderful layer of flavor that I would say it is essential to the dish.  Personally, I think it should be in every kitchen everywhere, so go buy some!  You won't be sorry!

I served it with handmade noodles from Lancaster County, PA and frozen spinach.

Speaking of spinach...  I really don't remember when I found out that spinach was actually leaves and not a square frozen block in white cardboard.  As a kid growing up, we only had frozen spinach (actually, we pretty much only ate frozen vegetables, period) and it's still a bit of a guilty pleasure to me.  I almost always have it in the freezer - although it's usually in a bag, nowadays, not a box.

This is definitely a keeper.  I really liked the smokiness of the paprika, the texture of the celery, the tomatoes - all of it.

Thanks, Alton - for the recipe and the trip down Memory Lane!


30 Minute Paella

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Hot out of the oven paella!  It doesn't get much better than this - unless it was hot out of the oven chocolate gooey something.  But since that's not really a huge part of the diet regime right now, I'll go with the paella!

And I'm rather glad we did.  It was really good!

I really did try to make just enough for the two of us, but ended up with dinner for two - plus lunch.  I even had to get a larger pan.  But... we didn't eat it all, so that's a good thing!

30 Minute Paella

  • 1 boneless chicken breast, cut into cubes
  • 2 links chorizo, sliced
  • 1/2 red onion, chopped
  • 1/2 red bell pepper, chopped
  • 1 clove garlic, chopped
  • 1/2 tsp smoked paprika
  • pinch cayenne pepper
  • 1 cup arborio rice
  • 1 pinch saffron threads
  • 2 cups chicken broth
  • 1 can diced tomatoes
  • 1/2 cup frozen peas

Heat oven to 400°F. Heat 1 tbsp oil in a casserole or paella pan over high heat. Add onion, pepper, and garlic. Cook, stirring occasionally, about 5 minutes.  Add chicken and chorizo and cook until browned.

Add rice smoked paprika, saffron, and cayenne. Stir well to coat rice. Add chicken stock and bring to a boil. Add frozen peas, and tomatoes.  Bring back to a boil.

Transfer pan to oven and cook uncovered until rice is tender and no liquid remains, about 25 minutes. Fluff with a fork and enjoy!

It really was simple - and the smoked paprika really makes the difference!  I received a small shipment of goodies from Atlantic Spice on Friday - cocoa powder and coconut to get ready for the holidays, garlic powder (because I use it in everything) and smoked paprika, because I was out - and only having Hungarian and Spanish paprikas without having a smoked Spanish variety as well is... well...  it's just sad.  Besides, a full pound of smoked paprika is only $8.20.  It's a deal.

Splitting this into three portions, a quick nutritional analysis brings it to under 600 calories per portion - definitely not bad for us.

I'm starting to like this cooler weather.


Bargains at the Butcher

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Whilst doing my Monday shopping, I happened upon a nice little sale at the local market - whole tenderloins of beef for a mere $3.98/lb!  Last time I bought a full tenderloin was almost 2 years ago - and it costs me a hundred bucks.  These were "one per customer" so I grabbed my one and headed to the check-out.  Five pounds of really tender beef.  20 bucks.   Deal.

And the best deal was it's Australian beef; all natural, no hormones or other crap one so easily finds in standard American beef.

So... I get home, unpack all the groceries (I had done my produce shopping in the same trip) and notice I forgot paper towels and seltzer. I headed back to the store - and picked up another tenderloin. Ten pounds, forty bucks.  REAL DEAL!

I got everything put away, sharpened my knife, and went to work.

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10 minutes later, I had 10 steaks, a pound and a half roast (I see a Boeuf Wellington in our future!) and steak tips and stew meat.  I don't think there was 8 ounces of trim-waste from both pieces.

We now have a plethora of meals in the freezer - at a serious fraction of the cost it would normally be.  I love it!

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The first one will be tonight.

Stay tuned!


Dinner Times Deux

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Too busy to type, but not too busy to eat!

Last night I came up with an interesting dish - stuffed yellow sweet potatoes!

I had taken a chicken breast out of the freezer before leaving for work thinking I'd make salads when I got home, but ham kept calling my name...  I knew we had a couple of sweet potatoes, there was some broccoli in the fridge...  Ham steak, baked sweets, and broccoli. Done.

Except...

When I was checking out, a coworker asked what the ham was for.  I told him "Ham steak, baked sweets, and broccoli."  He replied, "Gee, that sounds awfully boring, for you."  I got into the truck and thought, "he's right - it does sound boring".  Baked Stuffed Sweet Potatoes were born!

First, I baked the two sweet potatoes.  Whilst they were baking, I took the aforementioned chicken breast and diced it.  Into a skillet it went with a drizzle of olive oil.  When it was about 3/4 cooked, I added the diced ham, some cut up steamed broccoli and about 2 oz of grated manchego cheese.  A bit of salt and pepper.

When the potatoes were done, I sliced 'em in half, scooped out the potao, leaving a 1/4" shell, and mixed the scooped potato into the ham/chicken/broccoli/cheese mixture.  I didn't add any butter or anything - I let the cheese and the potato be the binder.

IT got scooped into the shells, and back into a 350° oven for about 20 minutes.  (I didn't use it all.  Most, but not all.)

Dinner was served.

It was a great combination of flavors - definitely not boring and  reasonably healthy!  A 4 oz plain, baked sweet potato is less than 120 calories.  These spuds were probably about 6 ounces, so allowing for a bit more, call it 200 calories. Chicken, 100 calories, ham, another 100 calories, max.  25 calories for the broccoli and roughly another 100 calories for the cheese. 525 calories for dinner.  Not too shabby.

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Tonight it was time to have some fish!  6 ounce cod fillets - 135 calories.  Baked in the oven with a drizzle of olive oil, and half a plum tomato - maybe 30 calories.  350° for 10 minutes.

I cut up a zucchini and a yellow squash (maybe 50 calories per serving) A drizzle of olive oil  and another 2 plum tomatoes, diced - 50 more calories per serving - and then the big one - gnocchi!  That was a whopping 240 calories per serving - half the bag for the two of us.  What's rather amusing about that was I used to cook the entire bag for the two of us and still think it wasn't enough.

It was all sauteed  with a bit of garlic, and a pinch of Italian seasoning, and then a splash of red wine.  I would have used the fresh herbs out back, but it was pouring rain (as in torrential downpour) just as I started cooking.  That's why I keep a well-stocked larder - to cover emergencies and not wanting to get soaked.

Actually, the whole reason I decided to serve it up this way was because I thought a real-sized portion of the gnocchi would just look too small on the plate.  This way, with the veggies and the gnocchi mixed together, it became a really generous accompanyment to the fish.

And it made for a better picture!  :)

Oh... and we're both losing a bit of weight!


Me-O My-O Jambalay-O

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Just what the birthday-boy ordered!  Something quick and easy and spicy!  It's my own version of instant Jambalaya.  Chicken, andouille sausage, peppers, onions, tomatoes - and last nights leftovers, along with some red pepper flakes and tabasco.  Served over black rice.

It was really good.  Don't need a lot of spices - the andouille takes care of that.  Just cook it up and eat it up.

Angel food cake with a bit of lemon curd on top, and this birthday boy is done!

It was just a perfect day.


It Started Yesterday

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Yesterday was Leslie and Joel's wedding.

The ceremony was outdoors at French Creek State Park - a beautiful wooded area alongside a lake.

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The reception immediately followed at their home - a mere two miles or so from the wedding site.  Tents and tables and food galore.  A Middle Eastern feast started the festivities, with a 30 pound fresh Alaskan salmon slow-grilled over hardwood briquettes.  Champagne flowed like the stream behind their home.  It was non-stop food-fun.  And it was non-stop fun-fun seeing folks I just don't get to see that often.

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Not even raindrops could dampen anyone's spirits.

One of the highlights for me, was seeing my dear friend Ruth, again!  Ruth - among other things -  is the groom's sister, a best friend to the bride, and a woman I shared a wonderful job with for almost 7 years - before she moved to Vermont last year.  We keep in contact, email, phone, text - all the modern stuff - but it just isn't the same.

So it was a double treat when she and her younger son Dylan came over today and we convinced them to stay for dinner. It was more non-stop talking and laughing and just catching up.

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It was also a play date for the dogs - Cybil and Yuengling.

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Victor made homemade focaccia - fresh herbs, sliced tomatoes, caramelized onions, and asiago cheese - and rigatoni with homemade marinara sauce pulled out of the freezer.  Instant dinner for four.  The dogs ate their kibble.  (They got their share of people-treats, too.)

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I will have to get him to write down the recipe.  It was spectacular!

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There is almost always sauce in the freezer and pasta in the cabinet - and flour and yeast. In literally no time at all, dinner was on the table.

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Dinner totally rocked - and proof that at any given moment we can put dinner on the table.

What a good time.