This is an easy one! (well – aren’t they all?!?)
We used frozen Tropical Trio fruit and Lakewood organic Pineapple juice to make smoothies! (ANY frozen fruit and juice will do!) Using the fruit frozen means you don’t need to add ice – which will water down the drink.
Mix in proportions you like (less fruit, less thick, more fruit, thicker!)
You can add anything you like – ground flax seed, protein powders, wheat germ… or just enjoy the refreshing taste on its own.
For an excellent ADULT beverage, add a dark rum or coconut rum. Serve in a tall glass with an umbrella.