• 2 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp turmeric
• 1/4 tsp pepper
• 1/4 tsp salt
• 1 tsp parsley flakes
• 1 lb firm tofu

Combine the onion powder, garlic powder, turmeric, pepper, salt and parsley flakes in a small dish. Crumble the tofu into a skillet coated with non-stick spray. Add the seasonings and cook, stirring, over medium heat until heated through.