10 Minute* Keep Your New Year Resolution Casserole

*if you use frozen rice

  • 1 red bell pepper, cut in strips
  • 1/2 bunch scallions, sliced
  • 1 pgk organic chicken tenders
  • 1 pkg frozen spinach
  • 1 jar Thai Curry Sauce (Red, Yellow, or Green)

Cooked brown rice

Slice pepper and scallions. Cut chicken tenders to desired serving size (quartered is good!)

Heat 1 tsp oil in large skillet and add chicken, scallions, and peppers. Sauté on high heat until chicken is cooked through. Add spinach and Thai curry sauce of your choice and heat through.

Serve over brown rice.