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Orange Glazed Chicken

(12 servings)

  • 3 Tbsp. orange juice concentrate
  • 3 cups orange juice
  • 3 Tbsp. honey
  • ¾ tsp. ground cardamom
  • 1/3 tsp. salt
  • ¾ tsp. white pepper
  • 12 chicken breasts (approx. ½ lb. ea.)

Whisk together all but chicken. Marinate chicken breasts overnight in sauce. The next day, strain marinade, bring to a full boil and reduce while the chicken cooks. Roast the chicken in a 300F oven for 30 mins. Brush the chicken with the reduced marinade and turn the oven up to 350F. Continue to reduce glaze until chicken is done. Brush breast with more of the glaze before serving.

Per Serving: Calories: 235 Protein: 34gm Fat: 9gm

Carbohydrates: 4gm Sodium: 102mg

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